YOUR INVITATION TO MINDFULNESS

Embracing Ancient Wisdom in a Modern World.

 

About Craig

 

Craig is a former pro drummer turned author and meditation teacher. He has published two books on meditation and has been featured in Change This, Tiny Buddha, and Pick The Brain.

Today’s fast-paced world is dominated by incessant chatter and distractions; the need for stillness and introspection has never been greater. I believe that by quieting the noise of our verbal thoughts and cultivating a sense of detachment, we can begin to heal ourselves and, in turn, contribute to the healing of our world.

Join me on this journey of self-discovery and societal transformation and let’s explore how the practice of meditation can not only enrich our individual lives but also pave the way towards a more compassionate, interconnected world.

ORDER MY BOOK

 

This guide gives you a 10-step meditation programme that you can start using straight away.

ORDER NOW
meditation for beginners by craig coggle

Praise for ‘Meditation for Beginners’

MEDITATION MADE EASY! – 5/5

Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you’re doing. Great book!

I LIKE HIS DOWN TO EARTH APPROACH – 4/5

A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly – why to do it.

I like his down to earth, realistic and non-dogmatic approach. If you’re seriously considering adding a meditation practise to your life, this is definitely a good place to start.

MEDITATION INSPIRATION AND UPDATES

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